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Ask the Experts
Ask the Experts is where our LifeBalance Vendors share their knowledge offering tips, advice, tricks and more. To learn more, please select the category that interests you.
Recent Articles Include:
- No More Resolutions This Year
By Lila Ojeda of LO Solutions
Tired of not being able to stick to your New Years resolutions? Stop setting big, unattainable goals. Here are some tips on how to make (and stick to) small, achievable daily resolutions. - Pain-Free for Life: Eliminating Exercise-Related Aches & Pains
By Matt Whitehead of Egoscue Method Clinic
Matt Whitehead at the Egoscue Method addresses the topic of pain and exercise. - What is Reiki Therapy?
By Deborah Romero of Healing Reiki Hands
Reiki Master Deborah Romero explains how Reiki works - Choosing a Yoga Class
By Leslie Ellis, OTR, RYT of HeartSong Yoga and Wellness Center
Leslie Ellis at HeartSong Yoga and Wellness Center offers some valuable tips for choosing a yoga class. - Strides Improve Running Efficiency
By Sean Coster of Complete Running Programs
Looking to increase your speed? Need to spice up your workout? Sean Coster or Complete Running Programs explains why Strides may be the answer you've been looking for! - Your Professional Acting Headshot
By Karen LaVoie of LaVoie - Mastering Your Acting
A few tips on finding the right photographer and taking your best headshots! - Strength Training
By Mike Boggs, BS, MBA, CSCS, Fitness Specialist of Providence Mercantile Health and Fitness Center
The importance of strength training is explained, along with FITT principles and how to go about creating a strength training plan. - Salad Savvy
By NutriSystem, Inc.
Celebrate spring with salads for every taste! - Discover the Bald Eagle - The National Bird of the United States
By American Bald Eagle Foundation
The American Bald Eagle Foundation provides information on eating habits, mating behaviors, the Alaska eagle environment and eagle legislation. - Working Out With a Partner
By Gold's Gym
You don't have to go it alone. In fact, some experts say you'll actually burn more with a buddy.