ASK THE EXPERTS

Ask the Experts is where our LifeBalance providers share their knowledge offering tips, advice, tricks and more. To learn more, please select the category that interests you.

Recent Articles Include:

Paper Piecing Tips and Ideas for Quilters
By Sylvia Stewart of Sylvia's Quilt Depot
Having trouble paper piecing? Wondering what types of paper work best? Use Sylvia's tips and ideas to get started!

From the Ground up: A Conversation on Pacific Northwest Literature with Nicholas O'Connell
By Chris Martin of The Writers Workshop
Chris Martin interviews Nicholas O'Connell to uncover Pacific Northwest literature beginning with Chief Seattle's January 1854 speech.

Exercise Throughout Pregnancy
By Erin Shirey of Baby Boot Camp
Erin Shirey answers some questions about exercise and pregnancy.

Tips to Know Before you Go: A Quick Sea Kayaking Guide
By Northwest Outdoor Center
Northwest Outdoor Center offers advice on equipment necessary for sea kayaking and offers tips for dealing with common hazards.

Healthy Lifestyle DIY
By Recess Fitness Health and Play
Is the availability of too much information making it difficult for you to determine which healthy lifestyle changes to make? Let the Recess team guide you with their 4 simple rules for a do it yourself healthy lifestyle!

Goal Setting as a Game
By Judith Auslander of Wise Heart Coaching
Take a moment to have fun with your goals! It is amazing to see each goal become a reality!

Running Form Tips
By Sean Coster of Complete Running Programs
A collection of unique hints that will help improve your running!

It's All in the Attitude!
By Lila Ojeda (Registered Dietitian, Personal Trainer & Pilates Instructor) of LO Solutions
Helpful tips for making valuable changes in your life!

Seeking the Best For Life Success
By Carl Casanova of The Centre: A School for Personal and Professional Development
Carl Casanova explores the role of relationships in life success.

Your Professional Acting Headshot
By Karen LaVoie of LaVoie - Mastering Your Acting
A few tips on finding the right photographer and taking your best headshots!

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