ASK THE EXPERTS

Ask the Experts is where our LifeBalance Vendors share their knowledge offering tips, advice, tricks and more. To learn more, please select the category that interests you.

Recent Articles Include:

Discover Seasonal Produce
By Marta Vaughn of Portland Health and Wellness
If you've ever questioned why fruits and veggies are so important or had trouble getting enough servings of these powerful foods into your diet, let Marta Vaughn, RD LD help you out!

Outdoor Water Conservation Tips
By Central Utah Gardens
Central Utah Gardens provide some simple steps to help conserve on of the Earth's most important resources!

Don't Let the Food Package Fool You
By Jenny Craig
Tips about nutrition lables and food packaging

Be a Tortoise, Not a Hare
By Ward Holverson of Fitness Together
Ward Holverson of Fitness Together discusses workout intensity vs. duration

The Best Thing You Can Do For Your Kids
By Sherri McMillan, Owner of Northwest Personal Training of Northwest Personal Training - Portland
How to help your children develop healthy lifestyle habits at a young age

Top Ten Diet Myths
By Jazzercise
With all of the diet advice, tips and tricks available these days, how do you know which ones to follow? Take a look at these top ten diet myths and learn how to separate fact from fiction.

What is Reiki Therapy?
By Deborah Romero of Healing Reiki Hands
Reiki Master Deborah Romero explains how Reiki works

10 Ways To Outwit Your Apetite
By Lila Ojeda, MS, RD, LD, CSCS of LO Solutions
You don't have to be smarter than a quiz-show fifth-grader to learn how to control the urge to eat. Just follow these tips to keep your appetite under wraps.

A Pencil in the Mouth is Worth Two in the Ears
By Trisha Hatfield Graves of Pilates Center of Olympia
How incorporating exercise, playfulness and laughter into your life will benefit your physical, emotional and mental health

Race Day Nutrition
By Foot Traffic
Foot Traffic offers tips on nutrition for half-marathon and marathon runners and walkers.

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