ASK THE EXPERTS

Ask the Experts is where our LifeBalance Vendors share their knowledge offering tips, advice, tricks and more. To learn more, please select the category that interests you.

Recent Articles Include:

Strength Training
By Mike Boggs, BS, MBA, CSCS, Fitness Specialist of Providence Mercantile Health and Fitness Center
The importance of strength training is explained, along with FITT principles and how to go about creating a strength training plan.

Hawaiian Island Facts
By Hawaiian Airlines
Picking a Hawaiian vacation destination? Use these fun island facts from Hawaiian Airlines to help you find the perfect spot!

Old School High Intensity Cardio Myths Meet Current Science-Based High Intensity Cardio Truths
By Mark Macdonald, Creator and CEO of Venice Nutrition of Venice Nutrition
Truths behind the carbo-loading philosophy

Discover Seasonal Produce
By Marta Vaughn of Portland Health and Wellness
If you've ever questioned why fruits and veggies are so important or had trouble getting enough servings of these powerful foods into your diet, let Marta Vaughn, RD LD help you out!

How Can I Take My Training to the Next Level?
By Acceleration Alaska
Q: I'm in great shape but seem to have hit a plateau in my training. My muscles seem to remember the repitious activities that I usually do. Is there other equipment available that I could be using to continue to enhance my performance?

Secrets of Fit People
By Jazzercise
Keeping up a fitness routine can be tough! Check out these fitness secrets to help you stay motivated, organized and fit!

Surfing in the Pacific Northwest
By Lexie Hallahan of NW Women's Surf Camps
Lexie Hallahan answers questions for those interested in learning to surf in northwest waters.

Northwest Rafting 411
By All Adventures Rafting, Inc.
A brief history of whitewater rafting.

No More Resolutions This Year
By Lila Ojeda of LO Solutions
Tired of not being able to stick to your New Years resolutions? Stop setting big, unattainable goals. Here are some tips on how to make (and stick to) small, achievable daily resolutions.

Body Image and Athletes
By Nancy Clark, MS, RD, CSSD of Wonders of Walking

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