| Who Says Grown-Ups Have all the Fun: LifeBalance is proud to offer a wide variety of
activities for children of all ages. Whether you are looking to help your kids
blow off some steam, take on a new hobby or skill, or attend a summer camp,
LifeBalance has many options for you.
For
a complete listing of youth related LifeBalance Providers,
visit the LifeBalance Youth Programs / Activities page.
Dance
It Off: If the last time you danced was at your high school prom
or wedding, it's high time you hit the dance floor. Thanks to the popularity of
TV dance shows, getting your groove on has become more popular than ever.
Studies show that professional ballroom dancers are capable of burning 260
calories per hour (a burn rate equivalent to a fast walk.) Even for
nonprofessional dancers, boogying makes for a better heart rate and improved
overall physical fitness and muscle tone, similar to a walk-jog training
program, Here's a rundown of some of the hottest dance-based fitness classes to
inspire you to get up and bust a move. Cardio Salsa - A
low-impact but high-intensity workout combining precise, fast-paced Latin
choreography with traditional aerobic dance steps, repeated lunges and arm
raises. Much of the action is centered on the glutes and core. Vegas Jazz -
A moderately challenging, sleek and showy version of traditional jazz dance
with a focus on maintaining stick-straight posture. The abs, back, butt and
legs take the brunt of this workout. Cardio Capoeira - A form of
martial arts disguised as dance. This ultra-challenging sweat session involves
heavy moving that can be done either solo or with a partner. In this workout,
the buttocks, quadriceps and hamstrings are guaranteed to really burn thanks to
multiple repetitions of a deep, side-to-side lunge linking one-capoeira movement
to the next. Belly Dance - An ancient Middle Eastern dance. The
emphasis of this high-intensity workout is on the belly, specifically holding
the abs steady while vigorously shaking and rocking the hips. Jazz and ballet
moves are added to flesh out the dance combinations and tone the entire body.
Enjoy the latest beat-based workouts to relax your mind and flatten your belly.
(Prevention)
Modern Day Air Travel: Traveling by airplane is bound to be a day where you
don’t get the physical exercise or nutritional value you need. Get ready for
the glamour of modern day travel; standing in security lines, waiting for
delayed flights, jostling with fellow passengers to store your carry-on,
sitting on the runway, and eventually making it to your destination. Air travel
is in true survival mode these days and that means more people than ever are
packing their own snacks and even meals to help get them through the day. Here
are travel-tested tips to help you navigate nutritiously when you fly. Start the day ready for battle with a good
breakfast including fiber rich and filling whole grain cereal or oatmeal and a
big glass of orange juice. The hundreds of nutrients in OJ help boost your
immune system to give you a fighting chance to ward off cold and flu germs
floating in the cabin air. Make your own trail mix comprised of peanuts,
almonds, raisins and other dried fruits. Healthy fats and stomach filling fiber
will keep you keep going and this combo will be much lower in sodium than the
on board snack mixes. You’ll want to cut down on sodium intake as all the
sitting can lead to unwanted puffiness and swelling. If you plan on eating in
the airport, many have outlets selling freshly made sandwiches, salads, yogurts
and even sushi. A salad is great, but make sure it contains some kind of
protein, such as chicken, turkey, ham, eggs or cheese to keep your blood sugar
on an even keel. Stress can also take a toll driving your blood sugar level
down way below normal. Lastly, be sure to stay hydrated. Dehydration can cause
fatigue, headaches and irritability and you’re already at risk for all three
being in an airport. Throw some bottled water in your bag and good luck with
your travels. (FoodFit.com)
The
randomly drawn correct answer to this trivia question
wins a LifeBalance Member Event gift certificate to
an upcoming event.
Last
month's trivia question, which asked members to identify a photograph of a LifeBalance provider was
correctly answered by Tamara Prince of Washington. The correct answer was Seavy's Iditarod Sled Dog Racing Team of Alaska. Congratulations!
This
month's question is also in the form of a photograph. What is the name of the LifeBalance provider location in the picture below. (Hint: They are in Washington)
To
answer this month's trivia question, simply fill in
the form below.
The
correct answer to this month's question will be revealed
in the next edition of eAction! |
|
Costco: LifeBalance
welcomes Costco as a new LifeBalance
Provider.
LifeBalance members receive a FREE $10 Costco cash card when signing up for a new Gold Star membership (limit one per household). Members must download and print the special LifeBalance / Costco membership application to receive this benefit.
"What you do speaks so loud that I cannot hear what
you say."
-
Ralph Waldo Emerson
Find Your Laugh: Are you
worried about the avian flu, terrorism, or the diminishing amount of money in
your bank account? If you are script-writing your life into worst-case
scenarios, try taking a breath and remembering to laugh. Life was not meant to be
serious and significant all the time. So, if you’re short on patience and have
lost your laugh, try spending some time with a child this month. Statistics
show that the average child laughs 400 times per day while the average adult
chuckles only 15 times. Don’t be average. Find your laugh! (Brought to you by Jason
Stein Coaching)
Kayaking is a low impact exercise that's easier on the joints than running or aerobics. Suitable for all fitness levels and abilities, kayaking can accommodate anyone looking for a fun and healthy outdoor activity.
For a list of paddlesports related LifeBalance Providers, visit the LifeBalance Kayaking / Canoeing page.
Wholeness: Do something positive and valuable in one area of your
life, and every other part of your life will benefit from it. The joy you
create and experience in one setting will go with you into other situations. By
the same token, any negativity in one part of your life will exert unfavorable
influence on other parts of your life. Everything that is a part of you is a
part of all of you. When you work to improve your skill at one task, it brings
added confidence to all other tasks that you undertake. When you nurture a
true sense of peace in your home life, your life at work becomes more calm and
peaceful as well. Your health, your career, your family, your faith, your
learning, your interests and enjoyments are all intertwined with each other.
And as such, you always have countless specific opportunities to nurture and
lift up the whole of your life. Give your very best to each and every aspect of
your life. An abiding sense of excellence and integrity will add much to the
whole of your world. (Global
Fitness)
Develop Relationships During Lunchtime: Taking clients and co-workers to lunch can break down
barriers and build relationships…if it’s done correctly. Here are four basic
tips to follow at business lunches. 1) Dress professionally. 2) Don’t drink alcohol.
3) Don’t swear. 4) Skip the hug and go for a handshake. Use your lunchtime
to develop the relationship you desire and the professional outcome. (Brought to you by Xenium
Resources)
Win Tickets to
Sesame Street Live in Portland: LifeBalance
is holding a drawing for two tickets to Sesame Street Live Super Grover! Ready for Action at the Rose
Garden Arena, June 15 through June 18, 2006.
To
enter this drawing, simply fill in the form below.
|
|
For
a complete overview of the LifeBalance Program website,
visit the About LifeBalance
section of the site and take a guided tour.
Find
exclusive LifeBalance savings at over 1,800 recreational
& cultural businesses throughout Alaska, Oregon
and Washington. The LifeBalance Program Vendor
Network gives members the opportunity to quickly
search for specific recreational and cultural providers
by geographic region and category, or by business
name, through the LifeBalance
Search for Savings.
You
can use our secure server to make payments online
for many LifeBalance Member Events. LifeBalance
offers members hundreds of special events at reduced
rates with the top vendors, instructors, and venues.
LifeBalance also has your ticket to the arts, including
theater, dance, musical performances and more. Visit
the LifeBalance Events Calendar
for a complete listing and select the event that interests
you and then complete your registration.
You
can also easily print the LifeBalance Program materials
and this newsletter by visiting the
Printable Materials section of the site.
The
LifeBalance Program always welcomes your feedback!
Complete the LifeBalance
Survey and let us know about new recreational
and cultural businesses that you would like to see
added to our existing network of benefit providers,
new member events, suggestions for the LifeBalance
website or even suggestions for this online newsletter.
If you would like to speak to a member of the LifeBalance
Member Service Team, please call 503.234.1375 or
888.754.5433.
The
LifeBalance Program
Absolute Recreation Management, Inc.
503.234.1375 / 888.754.5433
www.LifeBalanceProgram.com
/ info@LifeBalanceProgram.com
Privacy:
Rest assured that the LifeBalance Program will
not share your email address or any other private
information with any third parties. Your info is
safe with us!
Subscribe
/ Unsubscribe: To SUBSCRIBE to this online
newsletter (for a different email address, forward
to co-workers, family, friends or other LifeBalance
members), visit the LifeBalance Program Member
Sign In located at www.LifeBalanceProgram.com/signin.php.
To
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