Kodiak Deep Wellness
20% Savings on 60, 75 and 90 minute Massage & Bodywork sessions
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There really is nothing like a massage or spa treatment to help you banish stress! Save on a trip to a spa near you by browsing the Massage / Spa / Relaxation category.
Sweat it out! Exercise has long been touted as one of the main ways to reduce the physical and psychological effects of stress. Try a new Dance class, go Running / Jogging / Walking or sign up at a Fitness / Health Club to get moving and whisk that stress away!
Does getting fit while re-energizing your mind sound as awesome to you as it does to us? If so, check out savings on Yoga / Pilates or Tai Chi (found in the Martial Arts category) classes and learn how to meditate in motion!
Get outta Dodge! A weekend away can do wonders for your spirit and stress levels. Check out savings on Hotels / Rentals / Lodging, Travels / Tours and more.
May is National Bike Month! Clear your head and get where you need to be, all while getting some exercise. Browse the Cycling category for savings on all of your biking needs and trips!
What is LifeBalance?
LifeBalance is a wellness program designed to help members find well-being by participating in healthy activities. Learn more or create your own free MyLifeBalance account to get started today.
LifeBalance Wire
The latest and greatest news from LifeBalance
Why Start Walking?
Learn about the many benefits of walking and get started today!
Provided by LO Solutions
Chicken Curry Salad
Dress up your usual salad with this easy recipe, which is a wonderful use for leftover chicken or even turkey. Make extra and wrap it in a sprouted grain tortilla for a quick, nutritious and flavorful lunch.
Provided by The Right Plan
Selecting the Right Massage for You!
You've decided to get a massage but don't know the difference between Swedish and Lomi Lomi! Use this simple overview, complete with health benefits, to help you choose!
Provided by A Legacy of Massage
Rejuvenate Your Body with Strength Training
Hoping to keep your body looking and feeling young for years to come? ReInvent Strength Training explains how a proper strength training program can help do just that.
Provided by ReInvent Strength Training Center
Mid-Day Sitting Exercise
Loosen up tight muscles and wake yourself up with these mid-day stretching exercises!
Provided by 2bwell Clinic
Member Tools and Features
Read eAction, the monthly email newsletter of the LifeBalance Program
Take the member survey and be entered to win LifeBalance gift certificates
View the top 20 most popular LifeBalance categories
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Find volunteer opportunities in the Community Corner
LifeBalance new vendor and event suggestion form
Get your LifeBalance materials to go on the Printable Materials page