MyLifeBalance is a component of the LifeBalance Program that includes personalized tools, content and more. Features include...
Examine your current habits, get suggestions, useful information and tips by answering a short series of questions with the LifeBalance Virtual Coach. Current assessments include physical fitness, nutritional wellness, green living & community involvement.
Plan out your weekly exercise and activity regimen, calculate how many calories you can burn and transfer completed activities over to the Activity Tracker & Journal with the LifeBalance Activity Planner.
Keep track of the number of steps you take each day, set goals, track progress, keep an online walking journal and get helpful walking related tips with the LifeBalance Walking Tracker & Journal.
The LifeBalance Activity Tracker & Journal is a personal online journaling tool that allows you to record exercise and activities. This tool provides motivation by tracking past progress and establishing the habit of future regular exercise. Add Exercise or View Journal.
The LifeBalance Food Tracker & Journal helps you keep track of what you eat and how it affects your health. You can add meals to your daily journal, keep track of favorite foods, set caloric intake goals, monitor progress and more.
The MyLifeBalance Profile is a way for you to tell us what type of information you would like presented by LifeBalance. Information provided will be used to provide periodic updates, ease in event registrations and provide customized content to you.