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Wellness Tools
Be well with these health and wellness tools.
Examine your current habits, get suggestions, useful information and tips by answering a short series of questions with the LifeBalance Virtual Guide. Current assessments include physical fitness, nutritional wellness, green living & community involvement.
Keep track of the number of steps you take each day, set goals, track progress, keep an online walking journal and get helpful walking related tips with the LifeBalance Walking Tracker & Journal.
Plan out your weekly exercise and activity regimen and calculate how many calories you can burn with the LifeBalance Activity Planner.
The LifeBalance Activity Tracker & Journal is a personal online journaling tool that allows you to record exercise, activities and calculate calories burned. This tool provides motivation by tracking past progress and establishing the habit of future regular exercise.
The LifeBalance Food Tracker & Journal helps you keep track of what you eat and how it affects your health. You can add meals to your daily journal, keep track of favorite foods, set caloric intake goals, monitor progress and more.
Calculators
Learn, explore and be well with these calculators.
- BMI Estimator
Estimate if you are at the suggested ideal weight for your height.
- BMR Calculator
Estimate your BMR (Basal Metabolic Rate), which is a measurement of the suggested number of calories your body requires.
- Calorie Calculator
Find out how many calories you burn doing everyday activities.
- Find Your Target Heart Rate
Get the most out of your cardio workouts by finding your target heart rate.
- Food Finder
Search thousands of food items to learn their nutritional information, including their calories per serving, protein, fats, carbohydrates, sugar and more.
- Waist to Hip Ratio
Assess your body's shape, which can be an indicator of several health related conditions.