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Last Updated: Friday, September 5, 2008

LifeBalance BMR CALCULATOR

Your BMR (Basal Metabolic Rate) is a basic measurement of the amount energy (calories) used by your body.

In order to lose a pound of weight, the body needs to burn 3500 calories. This calculator can show you how many calories you need to burn through diet and exercise to meet your weight loss goals.

Simply enter your sex, weight, height, age and average level of activity, as well as your weekly weight loss goal.

Estimate Your Basic Daily Caloric Needs:

Your Sex:	Female Male
Your Weight:	Pounds
Your Age:	Years
Your Height:	Feet Inches
Your Activity Level:
Weekly Weight Loss Goal*:

Your Results:

Suggested Daily Base Calorie Consumption:
Suggested Daily Calorie Consumption for Your Weight Loss Goal**:

*Many organizations, including the American College of Sports Medicine, suggest that the maximum sustainable rate of weight loss is two pounds per week for most individuals.

**This can be achieved through a combination of proper diet and exercise.

Disclaimer: Fitness calculators provide a general estimate of exercise and diet information, and should only be used to provide basic information for planning your wellness program. Calculator estimates may not be appropriate for children, pregnant and nursing women, or anyone with a specific medical condition. Please consult with your health care provider before beginning any diet or exercise program.

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