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LifeBalance BMR CALCULATOR Your BMR (Basal Metabolic Rate) is a basic measurement of the amount energy (calories) used by your body. In order to lose a pound of weight, the body needs to burn 3500 calories. This calculator can show you how many calories you need to burn through diet and exercise to meet your weight loss goals. Simply enter your sex, weight, height, age and average level of activity, as well as your weekly weight loss goal. Estimate Your Basic Daily Caloric Needs:
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HOTLIST Xtremely Alaska
Trips and Hikes Available Throughout Alaska A Happy Dog Day Camp Anchorage Curves of Ketchikan Ketchikan Kenai Fjords Tours Seward Alaska Sea Kayakers Whittier Adventure Helicopter Tours
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Issaquah Alpine Adventures Trips Throughout Washington ROW Adventures and RiverDance Lodge Trips Throughout Washington Hot Yoga, Inc. Bellevue, Federal Way, Kirkland & Mill Creek Runner's Soul - Tri Cities Kennewick
Read eAction!, the monthly email newsletter of the LifeBalance Program. Plan and track your activities and food intake, customize this site and more with MyLifeBalance.
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Last Updated: Friday, July 30, 2010
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2010 Absolute Recreation Management, Inc. | The LifeBalance Program
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