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LifeBalance Program Fitness Facts:
Yoga Transformation Considering it's thousands of years old, it might seem silly to say that yoga has come a long way in recent years. But as mind/body exercise continues to take hold, the practice of yoga has moved from the alternative to the mainstream. Today's hectic lifestyles have left many of us wondering how to manage stress. While regular aerobic exercise and strength training help, they aren’t the complete answer. Some believe yoga is the piece you need to complete the puzzle of keeping both the body and the mind fit. Yoga is an ancient practice that can help you deal with the stress of modern life. And, more and more people are discovering the benefits of yoga. In fact, it has been reported that more than six million Americans are now practicing some form of yoga. Yoga, which means to yoke or unite, is the practice of uniting all aspects of a person - body, mind and spirit through physical postures, breathing exercises and meditation. Flexibility, strength and muscle tone improve quickly as the mind and body work together in harmony and unison.
Choose Your Yoga. There are several different varieties of yoga, each with its own unique focus.
- Hatha yoga, the most widely practiced form, emphasizes concentration and consists of gentle stretching and strengthening exercises.
- Pranayama yoga uses breathing exercises and control to enhance vitality and energy.
- Mantra yoga uses the concentrated repetition of a word or phrase to aid in the control of the mind.
- Ashtanga or power yoga involves a series of very intense yoga postures done in succession that are very vigorous and can help develop strength as well as flexibility.
A Time To Relax. For some, yoga is a primary means of relaxation. Regardless of which type you choose, yoga is an excellent way to stretch and strengthen the body, focus the mind and relax the spirit.
Easing Into It. The best way to get started in yoga is to find a class that appeals to you. Find out where and what kind of yoga classes are being held in your area and stop by to see how you like it. Yoga is a great way not only to relax, but also to improve your performance in other activities. Once you have learned a few yoga moves and breathing techniques, they can easily be integrated into your regular fitness routine. So don't let any preconceived notions of yoga keep you from enjoying the benefits of this dynamic mind/body exercise. (24-Hour Fitness)
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