Logo  
» MyLifeBalance Account Login
Email
Remember Me
Password
» Sign Up  » Lost Password
Buy Discounted Movie Tickets Online Now  

Find Your Target Heart Rate

Target Heart Rate is a desired range of heart rate reached during aerobic exercise which enables one's heart and lungs to receive the most benefit from a workout.

An easy way to find your heart rate is to count your heartbeats (pulse) for 10 seconds using your watch, and then multiply this number by 6 to get your beats per minute. Good places to feel your heartbeats include the inside of your wrist and the neck just below your jaw.

1. Your Age

2. Fitness Level

Results will appear in the window below:

Your Target Heart Rate Zone is Between

and Beats Per Minute.

Disclaimer: Fitness calculators provide a general estimate of exercise and diet information, and should only be used to provide basic information for planning your wellness program. Calculator estimates may not be appropriate for children, pregnant and nursing women, or anyone with a specific medical condition. Please consult with your health care provider before beginning any diet or exercise program.

 

 

 

  SEARCH

Search the LifeBalance website for Savings, Event Listings, Activities, Tickets and more.


Shopping Cart

Your cart is empty.

SAVINGS ALERTS

healthy choice wellness programs
Take time to take care of yourself this summer with Healthy Choices Wellness Programs!
living desert
Explore plants and animals from every desert in the world at The Living Desert!
wyndham hotels
Save big when you stay at any of the 10 Wyndham Hotel chains!
winding waters
Enjoy whitewater rafting and fly fishing adventures with Winding Waters River Expeditions!
roaring springs
Soak up the sun this summer at Roaring Springs Waterpark!

HOTLIST

Xtremely Alaska
Trips and Hikes Available Throughout Alaska
A Happy Dog Day Camp
Anchorage
Curves of Ketchikan
Ketchikan
Kenai Fjords Tours
Seward
Alaska Sea Kayakers
Whittier
Adventure Helicopter Tours
Pacoima
Marina Sailing
Locations Throughout Southern California
Kromas Nutrition
San Pedro
Learn To Surf LA
Venice
Lindora Weight Loss Centers
Locations Throughout California
Sammamish Club
Issaquah
Alpine Adventures
Trips Throughout Washington
ROW Adventures and RiverDance Lodge
Trips Throughout Washington
Hot Yoga, Inc.
Bellevue, Federal Way, Kirkland & Mill Creek
Runner's Soul - Tri Cities
Kennewick

MEMBER Extras

Twitter LifeBalance on Twitter.

Facebook LifeBalance on Facebook.

Read eAction!, the monthly email newsletter of the LifeBalance Program.
Current Edition | eAction! Archives.

Plan and track your activities and food intake, customize this site and more with MyLifeBalance.

 


 


Last Updated: Saturday, July 31, 2010


eAction!
» Latest Edition
» eAction! Archives
» Get Email Updates

LifeBalance Sales

News & Testimonials

Privacy Policy

Employment

Company Information