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Sign up for your
MyLifeBalance Account
MyLifeBalance includes a number of personalized wellness tools
For more information, to sign in or to sign up for your free account today, visit MyLifeBalance today.
LifeBalance Program
Fitness & Wellness Tools
BMI Estimator
Estimate
if you are at the ideal weight for your height.
BMR Calculator
Estimate your BMR (Basal Metabolic Rate), which is a measurement of the number of calories your body requires.
Calorie Calculator
Find out how many calories you burn doing everyday activities.
Find Your Target Heart Rate
Get the most out of your cardio workouts by finding your target heart rate.
Food Finder
Search a database of thousands of items to learn their nutritional information, including their calories per serving, protein, fats, carbohydrates, sugar and more.
Waist to Hip Ratio
Assess your body's shape, which can be an indicator of several health related conditions.
LifeBalance Program
Ask the Experts
Ask the Experts is where LifeBalance providers share their knowledge offering tips, advice, tricks and more.
Recent Articles Include:
Exercise Ups Brain Power
By Fitness Together
How working out can stimulate your brain Tips for Running or Walking a Half or Full Marathon
By Foot Traffic
Foot Traffic offers some valuable training tips for long distance walkers and runners. Why Start Walking?
By Lila Ojeda (Registered Dietitian, Personal Trainer & Pilates Instructor) of LO Solutions
Learn about the many benefits of walking and get started today! It Makes You Feel So Young
By Ward Holverson of Fitness Together
How regular exercise can keep you looking and feeling younger. Motivational Basketball Tips
By Quick Handle Basketball
Discover how persistence and confidence are key to your basketball skills!
To view all articles, please select a category.
LifeBalance Program
LifeBalance From Within
Joy of the Journey: Are you so focused on results that you miss the joy of the journey? In your quest to get there quickly, are you bypassing much of the value along th... Read More
Visit the LifeBalance From Within Archive
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LifeBalance
Wellness Window
Welcome to the LifeBalance Wellness Window. Please check back often as we will be adding new information, features, tools and more. If you have any suggestions for wellness related content, please take a moment to complete the LifeBalance Wellness Window Survey.
LifeBalance
Community Corner
Sharing your time and expertise to improve the lives of others is an important part of living a healthy, balanced life. LifeBalance has recently expanded the Community Corner section of the Wellness Window to feature a hand-picked array of opportunities.
Do you have any suggestions for opportunities in your community? Please let us know by filling out the LifeBalance Wellness Window Survey.
Be Well with LifeBalance
Wellness Providers
The LifeBalance Program partners with a wide variety of wellness related businesses to help you be active, healthy and well. Categories Include:
And many, many more. Visit the LifeBalance Search for Savings page for a complete listing of providers in your area today.
Exclusive LifeBalance
Vitamin Provider
CNCA offers all LifeBalance members special reduced pricing (up to 10%) on their exceptionally pure and potent line of vitamins, herbs, and minerals.
LifeBalance Program
Fitness Facts
Everyday Aerobics: For the biggest body-shaping benefits, you can't beat strength training. But to boost your weekly calorie burn and lose fat faster, add a little aerob... Read More
Visit the Fitness Facts Archive
Global Health & Fitness Fit Tip of the Day
LifeBalance Program
Food Facts
Navigating Fruits & Veggies for Optimal Nutrition: Perhaps no other department in your shopping market will give you more variety and abundance of nutrition than the produce department. The dizzying ar... Read More
Visit the Food Facts Archive
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The New Year is here and the time is right to follow up on those resolutions. LifeBalance partners with a large number of fitness and health clubs to help you meet your goals.
LifeBalance members save on the cost of massages, spa treatments and other things that will help you relax and feel great. 
LifeBalance members save on the cost of all things cycling. Whether you are looking to commute by bike, or prepare for a weekend ride, LifeBalance has got you covered.
