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MyLifeBalance includes a number of personalized wellness tools, including the LifeBalance Activity Planner, The LifeBalance Activity Tracker & Journal, The LifeBalance Food Planner & Journal and the LifeBalance Profile. For more information, to sign in or to sign up for your free account today, visit MyLifeBalance today.
BMI Estimator
Estimate
if you are at the ideal weight for your height.
BMR Calculator
Estimate your BMR (Basal Metabolic Rate), which is a measurement of the number of calories your body requires.
Calorie Calculator
Find out how many calories you burn doing everyday activities.
Find Your Target Heart Rate
Get the most out of your cardio workouts by finding your target heart rate.
Food Finder
Search a database of thousands of items to learn their nutritional information, including their calories per serving, protein, fats, carbohydrates, sugar and more.
Waist to Hip Ratio
Assess your body's shape, which can be an indicator of several health related conditions.
Ask the Experts is where LifeBalance providers share their knowledge offering tips, advice, tricks and more.
Recent Articles Include:
Walking Safety: Protecting yourself: A Step in the Right Direction
By Judy Heller of Wonders of Walking
Judy Heller of Wonders of Walking offers some safety tips for your walking and running routine. Hawaiian Island Facts
By Hawaiian Airlines
Picking a Hawaiian vacation destination? Use these fun island facts from Hawaiian Airlines to help you find the perfect spot! Healthy Lifestyle DIY
By Recess Fitness Health and Play
Is the availability of too much information making it difficult for you to determine which healthy lifestyle changes to make? Let the Recess team guide you with their 4 simple rules for a do it yourself healthy lifestyle! Running Form Tips
By Sean Coster of Complete Running Programs
A collection of unique hints that will help improve your running! Losing the Love Handles
By Mike Boggs of Providence Mercantile Health and Fitness Center
If you're like many of us getting rid of love handles is more of a challenge than expected! Use these expert tips to melt away those problem areas!
To view all articles, please select a category.
Finding Your Abs: Watch any infomercial promoting the latest abdominal machine and you will hear a spandex-clad salesman claim that if you practice one simple exercise,... Read More
Visit the Fitness Facts Archive
Global Health & Fitness Fit Tip of the Day
Eating for a Pleasurable Experience: In order to be successful in changing your eating habits, you must look forward to and enjoy each meal you eat. This doesn't mean that you have to lea... Read More
Visit the Food Facts Archive
Global Health & Fitness Recipe of the Day
Love What You Do: You'll never achieve real success unless you enjoy what you're doing. No one has ever succeeded in a line of endeavor that they did not like. Your cha... Read More
Visit the LifeBalance From Within Archive
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Welcome to the LifeBalance Wellness Window. Please check back often as we will be adding new information, features, tools and more. If you have any suggestions for wellness related content, please take a moment to complete the LifeBalance Wellness Window Survey.
Sharing your time and expertise to improve the lives of others is an important part of living a healthy, balanced life. LifeBalance has recently expanded the Community Corner section of the Wellness Window to feature a hand-picked array of opportunities.
Do you have any suggestions for opportunities in your community? Please let us know by filling out the LifeBalance Wellness Window Survey.
The LifeBalance Program partners with a wide variety of wellness related businesses to help you be active, healthy and well. Categories Include:
And many, many more. Visit the LifeBalance Search for Savings page for a complete listing of providers in your area today.
CNCA offers all LifeBalance members special reduced pricing (up to 10%) on their exceptionally pure and potent line of vitamins, herbs, and minerals.
CNCA offers members the chance to win a $10 redemption code valid towards any future CNCA purchase through the CNCA Wellness Trivia Contest. This Months Question;
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Save on admission to Silverwood Theme Park
Save on admission to Wild Waves & Enchanted Village
Save on tickets to select Seattle Mariners with LifeBalance
Save 50% on enrollment and more at all Anytime Fitness locations
Save on monthly fees at all participating 
Sunday, August 10th 2008 will be the 13th annual Providence Bridge Pedal. This is your opportunity to bicycle across Portland’s bridges and visit LifeBalance Providers at the Bridge Pedal Expo on August 9. 
