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Hit the GymThe New Year is here and the time is right to follow up on those resolutions. LifeBalance partners with a large number of fitness and health clubs to help you meet your goals.
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MyLifeBalance Account

MyLifeBalance includes a number of personalized wellness tools

For more information, to sign in or to sign up for your free account today, visit MyLifeBalance today.

LifeBalance Program
Fitness & Wellness Tools

BMI Estimator
Estimate if you are at the ideal weight for your height.

BMR Calculator
Estimate your BMR (Basal Metabolic Rate), which is a measurement of the number of calories your body requires.

Calorie Calculator
Find out how many calories you burn doing everyday activities.

Find Your Target Heart Rate
Get the most out of your cardio workouts by finding your target heart rate.

Food Finder
Search a database of thousands of items to learn their nutritional information, including their calories per serving, protein, fats, carbohydrates, sugar and more. 

Waist to Hip Ratio
Assess your body's shape, which can be an indicator of several health related conditions.

LifeBalance Program
Ask the Experts

Ask the Experts is where LifeBalance providers share their knowledge offering tips, advice, tricks and more.


Recent Articles Include:

Exercise Ups Brain Power
By Fitness Together
How working out can stimulate your brain

Tips for Running or Walking a Half or Full Marathon
By Foot Traffic
Foot Traffic offers some valuable training tips for long distance walkers and runners.

Why Start Walking?
By Lila Ojeda (Registered Dietitian, Personal Trainer & Pilates Instructor) of LO Solutions
Learn about the many benefits of walking and get started today!

It Makes You Feel So Young
By Ward Holverson of Fitness Together
How regular exercise can keep you looking and feeling younger.

Motivational Basketball Tips
By Quick Handle Basketball
Discover how persistence and confidence are key to your basketball skills!


To view all articles, please select a category.

LifeBalance Program
LifeBalance From Within

Joy of the Journey: Are you so focused on results that you miss the joy of the journey? In your quest to get there quickly, are you bypassing much of the value along th... Read More

Visit the LifeBalance From Within Archive

 

 

LifeBalance
Wellness Window

Welcome to the LifeBalance Wellness Window. Please check back often as we will be adding new information, features, tools and more. If you have any suggestions for wellness related content, please take a moment to complete the LifeBalance Wellness Window Survey.

LifeBalance
Community Corner

Sharing your time and expertise to improve the lives of others is an important part of living a healthy, balanced life. LifeBalance has recently expanded the Community Corner section of the Wellness Window to feature a hand-picked array of opportunities.

Do you have any suggestions for opportunities in your community? Please let us know by filling out the LifeBalance Wellness Window Survey.

Be Well with LifeBalance
Wellness Providers

The LifeBalance Program partners with a wide variety of wellness related businesses to help you be active, healthy and well. Categories Include:

And many, many more. Visit the LifeBalance Search for Savings page for a complete listing of providers in your area today.

Exclusive LifeBalance
Vitamin Provider

CNCA offers all LifeBalance members special reduced pricing (up to 10%) on their exceptionally pure and potent line of vitamins, herbs, and minerals.

LifeBalance Program
Fitness Facts

Everyday Aerobics: For the biggest body-shaping benefits, you can't beat strength training. But to boost your weekly calorie burn and lose fat faster, add a little aerob... Read More

Visit the Fitness Facts Archive


Global Health & Fitness Fit Tip of the Day

LifeBalance Program
Food Facts

Navigating Fruits & Veggies for Optimal Nutrition: Perhaps no other department in your shopping market will give you more variety and abundance of nutrition than the produce department. The dizzying ar... Read More

Visit the Food Facts Archive

 

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SAVINGS ALERTS

Oregon State Fair
Save up to $4 at the Oregon State Fair.
Catrch Me if You Can
Save $25 on July performances of Catch Me If You Can in Seattle.
Silverwood
Great seats available for The Lion King in Anchorage.
Carrom Games
Join a community of walkers with Wonders Online.

HOTLIST

Seattle Storm
Seattle
Vertical World
Locations Throughout the Seattle Metro
EZ Times Trail Rides
Elbe
AMC Theatres
Locations Throughout Washington
Brumfield Massage Therapy and Fitness Training
Vancouver

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Plan and track your activities and food intake, customize this site and more with MyLifeBalance.


 


Last Updated: Friday, July 3, 2009


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