Sign up for your
MyLifeBalance Account

MyLifeBalance includes a number of personalized wellness tools

• Virtual Guide
• Activity Planner
• Activity Tracker
• Activity Journal
• Walking Tracker & Journal
• Food Tracker & Journal

For more information, to sign in or to sign up for your free account today, visit MyLifeBalance today.

LifeBalance Program
Fitness & Wellness Tools

BMI Estimator
Estimate if you are at the ideal weight for your height.

BMR Calculator
Estimate your BMR (Basal Metabolic Rate), which is a measurement of the number of calories your body requires.

Calorie Calculator
Find out how many calories you burn doing everyday activities.

Find Your Target Heart Rate
Get the most out of your cardio workouts by finding your target heart rate.

Food Finder
Search a database of thousands of items to learn their nutritional information, including their calories per serving, protein, fats, carbohydrates, sugar and more. 

Waist to Hip Ratio
Assess your body's shape, which can be an indicator of several health related conditions.

LifeBalance Program
Ask the Experts

Ask the Experts is where LifeBalance providers share their knowledge offering tips, advice, tricks and more.

Recent Articles Include:

4 Stretches To Do If You Are Super Tight
By Northwest Personal Training - Portland

The History of Karate-Do
By Academy of Shotokan Martial Arts
Perfect for those considering taking up martial arts or those interested in history! Let the Academy of Shotokan Martial Arts provide you with the exciting background of Karate-Do.

Training for Bicycling Events
By Mike Boggs of Providence Mercantile Health and Fitness Center
Make sure to get your training started using Mike Boggs' helpful hints!

Solutions for Sensible Snacking
By Jenny Craig
Whether you're headed to happy hour or needing a mid-morning snack, between meal options can often dramatically increase your calorie count. Use these tips to stay within your daily range!

Habits for Highly Successful Weight Loss
By Natalie Wessel of Fitness Together
What do those who successfully lose weight and keep it off have in common? Read on to find out.

To view all articles, please select a category.

LifeBalance Program
LifeBalance From Within

Inner Value: Before you set off to conquer the world, set out to improve yourself. Build character and discipline on the inside, and you'll be able to handle any g... Read More

Visit the LifeBalance From Within Archive

LifeBalance
Wellness Window

Welcome to the LifeBalance Wellness Window. Please check back often as we will be adding new information, features, tools and more. If you have any suggestions for wellness related content, please take a moment to complete the LifeBalance Wellness Window Survey.

LifeBalance
Community Corner

Sharing your time and expertise to improve the lives of others is an important part of living a healthy, balanced life. LifeBalance has recently expanded the Community Corner section of the Wellness Window to feature a hand-picked array of opportunities.

Do you have any suggestions for opportunities in your community? Please let us know by filling out the LifeBalance Wellness Window Survey.

Be Well with LifeBalance
Wellness Providers

The LifeBalance Program partners with a wide variety of wellness related businesses to help you be active, healthy and well. Categories Include:

Fitness / Health Clubs	Massage / Spa / Relaxation
Nutrition / Supplements	Personal Coaching
Running / Jogging / Walking	Swimming
Weight Management	Yoga / Pilates

And many, many more. Visit the LifeBalance Search for Savings page for a complete listing of providers in your area today.

Exclusive LifeBalance
Vitamin Provider

CNCA offers all LifeBalance members special reduced pricing (up to 10%) on their exceptionally pure and potent line of vitamins, herbs, and minerals.

LifeBalance Program
Fitness Facts

Everyday Aerobics: For the biggest body-shaping benefits, you can't beat strength training. But to boost your weekly calorie burn and lose fat faster, add a little aerob... Read More

Visit the Fitness Facts Archive

Global Health & Fitness Fit Tip of the Day

LifeBalance Program
Food Facts

Steps to Smarter Food Shopping: You came, you saw, you shopped. But then you got home from the supermarket and started unloading fatty snack items and processed foods. What went wron... Read More

Visit the Food Facts Archive