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Sign up for your
MyLifeBalance Account
MyLifeBalance includes a number of personalized wellness tools
For more information, to sign in or to sign up for your free account today, visit MyLifeBalance today.
LifeBalance Program
Fitness & Wellness Tools
BMI Estimator
Estimate
if you are at the ideal weight for your height.
BMR Calculator
Estimate your BMR (Basal Metabolic Rate), which is a measurement of the number of calories your body requires.
Calorie Calculator
Find out how many calories you burn doing everyday activities.
Find Your Target Heart Rate
Get the most out of your cardio workouts by finding your target heart rate.
Food Finder
Search a database of thousands of items to learn their nutritional information, including their calories per serving, protein, fats, carbohydrates, sugar and more.
Waist to Hip Ratio
Assess your body's shape, which can be an indicator of several health related conditions.
LifeBalance Program
Ask the Experts
Ask the Experts is where LifeBalance providers share their knowledge offering tips, advice, tricks and more.
Recent Articles Include:
Work Less, Play More!
By Karen LaVoie of LaVoie - Mastering Your World
Don't we all want to work less, play more and still have the same income? Life Coach Karen LaVoie shares her tips on how to do just that! Developing a Healthy Relationship with Food
By Angela Pifer, MSN Certified Nutritionist of Nutrition Northwest
Have you ever stopped to think about how you developed your eating habits or why you overeat at times? The Nourished Body's expert advice can help you answer these questions and provided helpful tips for correcting poor eating habits! Balancing Cardio Workouts with Active Recovery
By Mike Boggs of Providence Mercantile Health and Fitness Center
Are you doing cardio everyday? Wonder if this is the most beneficial exercise method? Let Providence Fitness Services experts guide you in the right direction! Ten Vital Reasons to Warm Up Before Working Out
By 24 Hour Fitness
No time to warm up? Learn why skipping this important step can make your workout less productive, Discover Seasonal Produce
By Marta Vaughn of Portland Health and Wellness
If you've ever questioned why fruits and veggies are so important or had trouble getting enough servings of these powerful foods into your diet, let Marta Vaughn, RD LD help you out!
To view all articles, please select a category.
LifeBalance Program
LifeBalance From Within
Inner Value: Before you set off to conquer the world, set out to improve yourself. Build character and discipline on the inside, and you'll be able to handle any g... Read More
Visit the LifeBalance From Within Archive
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LifeBalance
Wellness Window
Welcome to the LifeBalance Wellness Window. Please check back often as we will be adding new information, features, tools and more. If you have any suggestions for wellness related content, please take a moment to complete the LifeBalance Wellness Window Survey.
LifeBalance
Community Corner
Sharing your time and expertise to improve the lives of others is an important part of living a healthy, balanced life. LifeBalance has recently expanded the Community Corner section of the Wellness Window to feature a hand-picked array of opportunities.
Do you have any suggestions for opportunities in your community? Please let us know by filling out the LifeBalance Wellness Window Survey.
Be Well with LifeBalance
Wellness Providers
The LifeBalance Program partners with a wide variety of wellness related businesses to help you be active, healthy and well. Categories Include:
And many, many more. Visit the LifeBalance Search for Savings page for a complete listing of providers in your area today.
Exclusive LifeBalance
Vitamin Provider
CNCA offers all LifeBalance members special reduced pricing (up to 10%) on their exceptionally pure and potent line of vitamins, herbs, and minerals.
LifeBalance Program
Fitness Facts
Dance It Off: If the last time you danced was at your high school prom or wedding, it's high time you hit the dance floor. Thanks to the popularity of TV dance show... Read More
Visit the Fitness Facts Archive
Global Health & Fitness Fit Tip of the Day
LifeBalance Program
Food Facts
Food for Workout Sustenance: As your exercise program progresses, you'll begin to understand your body and the amount of energy you need before, during and after your workout. Fol... Read More
Visit the Food Facts Archive
Global Health & Fitness Recipe of the Day
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The New Year is here and the time is right to follow up on those resolutions. LifeBalance partners with a large number of fitness and health clubs to help you meet your goals.
LifeBalance members save on the cost of massages, spa treatments and other things that will help you relax and feel great. 
LifeBalance members save on the cost of all things cycling. Whether you are looking to commute by bike, or prepare for a weekend ride, LifeBalance has got you covered.
