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Sign up for your
MyLifeBalance Account
MyLifeBalance includes a number of personalized wellness tools
For more information, to sign in or to sign up for your free account today, visit MyLifeBalance today.
LifeBalance Program
Fitness & Wellness Tools
BMI Estimator
Estimate
if you are at the ideal weight for your height.
BMR Calculator
Estimate your BMR (Basal Metabolic Rate), which is a measurement of the number of calories your body requires.
Calorie Calculator
Find out how many calories you burn doing everyday activities.
Find Your Target Heart Rate
Get the most out of your cardio workouts by finding your target heart rate.
Food Finder
Search a database of thousands of items to learn their nutritional information, including their calories per serving, protein, fats, carbohydrates, sugar and more.
Waist to Hip Ratio
Assess your body's shape, which can be an indicator of several health related conditions.
LifeBalance Program
Ask the Experts
Ask the Experts is where LifeBalance providers share their knowledge offering tips, advice, tricks and more.
Recent Articles Include:
Discover Seasonal Produce
By Marta Vaughn of Portland Health and Wellness
If you've ever questioned why fruits and veggies are so important or had trouble getting enough servings of these powerful foods into your diet, let Marta Vaughn, RD LD help you out! Is Counting Sheep as Important as Counting Reps?
By Recess Fitness Health and Play
It seems our bodies need exertion and relaxation! Read more to find out how lack of sleep could be keeping you from reaching your weight loss goals. Five Things Every Parent Should Know Before Choosing a Dance School
By Anchorage Classical Ballet Academy
Thinking about signing your child up for dance lessons? Take advice from the experts at the Anchorage Classical Ballet Academy to make sure you find the right fit! 10 Ways To Outwit Your Apetite
By Lila Ojeda, MS, RD, LD, CSCS of LO Solutions
You don't have to be smarter than a quiz-show fifth-grader to learn how to control the urge to eat. Just follow these tips to keep your
appetite under wraps. Helpful Hints for Selecting the Perfect Pool Table
By Cue Ball
Wondering how long a "lifetime" warranty will cover your pool table? Having trouble selecting the best type of delivery? Cue Ball's expert advice provides you with resources to find the perfect pool table for your billiards needs!
To view all articles, please select a category.
LifeBalance Program
LifeBalance From Within
Wholeness: Do something positive and valuable in one area of your life, and every other part of your life will benefit from it. The joy you create and experience... Read More
Visit the LifeBalance From Within Archive
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LifeBalance
Wellness Window
Welcome to the LifeBalance Wellness Window. Please check back often as we will be adding new information, features, tools and more. If you have any suggestions for wellness related content, please take a moment to complete the LifeBalance Wellness Window Survey.
LifeBalance
Community Corner
Sharing your time and expertise to improve the lives of others is an important part of living a healthy, balanced life. LifeBalance has recently expanded the Community Corner section of the Wellness Window to feature a hand-picked array of opportunities.
Do you have any suggestions for opportunities in your community? Please let us know by filling out the LifeBalance Wellness Window Survey.
Be Well with LifeBalance
Wellness Providers
The LifeBalance Program partners with a wide variety of wellness related businesses to help you be active, healthy and well. Categories Include:
And many, many more. Visit the LifeBalance Search for Savings page for a complete listing of providers in your area today.
Exclusive LifeBalance
Vitamin Provider
CNCA offers all LifeBalance members special reduced pricing (up to 10%) on their exceptionally pure and potent line of vitamins, herbs, and minerals.
LifeBalance Program
Fitness Facts
Every Body Benefits from Pilates: Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results. Because there's no bouncing, ... Read More
Visit the Fitness Facts Archive
Global Health & Fitness Fit Tip of the Day
LifeBalance Program
Food Facts
Eating for a Pleasurable Experience: In order to be successful in changing your eating habits, you must look forward to and enjoy each meal you eat. This doesn't mean that you have to lea... Read More
Visit the Food Facts Archive
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LifeBalance members save on the cost of massages, spa treatments and other things that will help you relax and feel great. 
Get in shape, stay in shape. LifeBalance partners with a large number of fitness and health clubs to help you meet your goals.
LifeBalance members save on the cost of all things cycling. Whether you are looking to commute by bike, or prepare for a weekend ride, LifeBalance has got you covered.
