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Sign up for your
MyLifeBalance Account
MyLifeBalance includes a number of personalized wellness tools
For more information, to sign in or to sign up for your free account today, visit MyLifeBalance today.
LifeBalance Program
Fitness & Wellness Tools
BMI Estimator
Estimate
if you are at the ideal weight for your height.
BMR Calculator
Estimate your BMR (Basal Metabolic Rate), which is a measurement of the number of calories your body requires.
Calorie Calculator
Find out how many calories you burn doing everyday activities.
Find Your Target Heart Rate
Get the most out of your cardio workouts by finding your target heart rate.
Food Finder
Search a database of thousands of items to learn their nutritional information, including their calories per serving, protein, fats, carbohydrates, sugar and more.
Waist to Hip Ratio
Assess your body's shape, which can be an indicator of several health related conditions.
LifeBalance Program
Ask the Experts
Ask the Experts is where LifeBalance providers share their knowledge offering tips, advice, tricks and more.
Recent Articles Include:
The Most Important Tool of the Trade
By Portland Beavers Baseball
All you ever needed to know about baseball gloves courtesy of the Portland Beavers! Could Winter Fat Actually Make You Thinner?
By Recess Fitness Health and Play
New research shows that some types of body fat may actually help you to stay thinner! It's All in the Attitude!
By Lila Ojeda (Registered Dietitian, Personal Trainer & Pilates Instructor) of LO Solutions
Helpful tips for making valuable changes in your life! Quilt Sizing Tips and Charts
By Sylvia Stewart of Sylvia's Quilt Depot
Need help determining the size of quilt needed? Can't figure out how much backing is needed for your quilt? Use Sylvia's guidelines to get started! Paper Piecing Tips and Ideas for Quilters
By Sylvia Stewart of Sylvia's Quilt Depot
Having trouble paper piecing? Wondering what types of paper work best? Use Sylvia's tips and ideas to get started!
To view all articles, please select a category.
LifeBalance Program
LifeBalance From Within
The Anxiety Job: As soon as anxiety gets your attention, its job is done. From that point on, there is no reason to maintain that anxiety. Anxiety is useful in making ... Read More
Visit the LifeBalance From Within Archive
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LifeBalance
Wellness Window
Welcome to the LifeBalance Wellness Window. Please check back often as we will be adding new information, features, tools and more. If you have any suggestions for wellness related content, please take a moment to complete the LifeBalance Wellness Window Survey.
LifeBalance
Community Corner
Sharing your time and expertise to improve the lives of others is an important part of living a healthy, balanced life. LifeBalance has recently expanded the Community Corner section of the Wellness Window to feature a hand-picked array of opportunities.
Do you have any suggestions for opportunities in your community? Please let us know by filling out the LifeBalance Wellness Window Survey.
Be Well with LifeBalance
Wellness Providers
The LifeBalance Program partners with a wide variety of wellness related businesses to help you be active, healthy and well. Categories Include:
And many, many more. Visit the LifeBalance Search for Savings page for a complete listing of providers in your area today.
Exclusive LifeBalance
Vitamin Provider
CNCA offers all LifeBalance members special reduced pricing (up to 10%) on their exceptionally pure and potent line of vitamins, herbs, and minerals.
LifeBalance Program
Fitness Facts
Dance It Off: If the last time you danced was at your high school prom or wedding, it's high time you hit the dance floor. Thanks to the popularity of TV dance show... Read More
Visit the Fitness Facts Archive
Global Health & Fitness Fit Tip of the Day
LifeBalance Program
Food Facts
Modern Day Air Travel: Traveling by airplane is bound to be a day where you don’t get the physical exercise or nutritional value you need. Get ready for the glamour of... Read More
Visit the Food Facts Archive
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LifeBalance members save on the cost of massages, spa treatments and other things that will help you relax and feel great. 
Get in shape, stay in shape. LifeBalance partners with a large number of fitness and health clubs to help you meet your goals.
LifeBalance members save on the cost of all things cycling. Whether you are looking to commute by bike, or prepare for a weekend ride, LifeBalance has got you covered.
