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Last Updated: Friday, September 5, 2008 |
Recipe of the Day
PROVIDED
BY GLOBAL
HEALTH AND FITNESS
This
information is provided by Global Health &
Fitness, a LifeBalance Provider. Visit www.global-fitness.com for customized exercise and nutrition programs,
hundreds of exercise instructions and video
demo's, a free fitness analysis, and much
more. Members now receive FREE fitness tracking
software and unlimited fitness consulting
from 27 fitness, medical, and nutrition experts! |
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Black Bean Salad
Makes:
5 servings
Ingredients:
- 16 ounces (1 can) black beans
- 16 ounces whole kernel corn
- 1 green pepper, chopped
- 1/2 cup onion, chopped
- 1 cup non/lowfat grated cheese
Dressing Ingredients:
- 1/2 cup salsa
- 2 tablespoons cilantro, minced
- 1 tablespoon garlic, crushed
- 1/2 teaspoon ground cumin
Directions:
- Place the beans, corn, green pepper, onion, and cheese in a bowl, and
mix well.
- Combine the dressing ingredients in small bowl, and stir to mix. Sprinkle
and pour the dressing over the salad, and stir well.
Nutritional Information:
- Serving size: 1 cup
- Calories: 145
- Fat: 1.5 g
- Cholesterol: 0 mg
- Protein: 8 g
- Fiber: 6.5 g
- Sodium: 230 mg
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