LifeBalance Recreational, Cultural & Wellness Benefit Program

>> MyLifeBalance Account Login (Optional)
Email		Remember Me
Password
>> Don't Have a MyLifeBalance Account? Get Yours Now

Buy Discounted Movie Tickets Online Now

About LifeBalance Mission Statement eAction! Update Printable Materials Contact Us

Map Search Search by Name List by Category List by Region

Search by Category Search by Name List by Date Advanced Search

Movies Music / Performing Arts Ski / Snowboard Sporting Events Regional Attractions

Wellness Window Ask the Experts Wellness Tools Community Corner Fitness Facts Food Facts LifeBalance From Within

MyLifeBalance Home Activity Planner Activity Tracker Activity Journal Food Tracker & Journal Update Profile Saved Searches

Last Updated: Friday, September 5, 2008

Find Your WAIST to hip ratio

The following tool will help you calculate your waist to hip ratio. Generally speaking, a waist to hip ratio of greater than 1.0 for men, and 0.85 for women indicates that you may have an "apple" shape, which could indicate future problems involving obesity, diabetes, heart disease, hypertension and stroke.

If your waist to hip ratio is above 1.0 for a man, or 0.85 for a woman, don't worry. Just keep this information in mind as you plan and execute your wellness routine.

Your Waist Measurement in inches (at the narrowest point)
Your Hip Measurement in inches (at the widest point)

Results will appear in the window below:

Your Waist to Hip Ratio is

Disclaimer: Fitness calculators provide a general estimate of exercise and diet information, and should only be used to provide basic information for planning your wellness program. Calculator estimates may not be appropriate for children, pregnant and nursing women, or anyone with a specific medical condition. Please consult with your health care provider before beginning any diet or exercise program.

Untitled Document

Search the LifeBalance website for Savings, Event Listings, Activities, Tickets and more.

Save on tickets to Broadway performances in Anchorage, Portland, Seattle, 5th Ave. Theatre Seattle & Spokane

Save on regular car rental rates at all participating Avis locations

Save up to 15% on select Apple products

Save up to 12% on select Dell products

Stretch your dollar and make the most of your free time.
» LifeBalance Inflation Busters

Read eAction!, the monthly email newsletter of the LifeBalance Program.
» Current Edition
» eAction! Archives.

Read about LifeBalance members achieving success and practicing balance in their lives.
» LifeBalance Member Profiles

Plan and track your activities and food intake, customize this site and more with MyLifeBalance.
» MyLifeBalance

Alaska

» The Alaska Club
» Anchorage Museum at Rasmussen Center
» Changs Taekwondo Studio
» Laughing Lotus Yoga
» Healthy Connections Massage

Oregon

» Menopause the Musical
» Portland Center Stage
» Coming Attractions Theatres
» Oregon Symphony
» Flow Yoga

Washington

» Go Seattle Card
» Galaxy Theatres
» INTIMAN Theatre
» NW Personal Training - Vancouver
» Solutions Weight Loss Clinic