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Why Start Walking?
Learn about the many benefits of walking and get started today!
Provided by LO Solutions
Chicken Curry Salad
Dress up your usual salad with this easy recipe, which is a wonderful use for leftover chicken or even turkey. Make extra and wrap it in a sprouted grain tortilla for a quick, nutritious and flavorful lunch.
Provided by The Right Plan
Selecting the Right Massage for You!
You've decided to get a massage but don't know the difference between Swedish and Lomi Lomi! Use this simple overview, complete with health benefits, to help you choose!
Provided by A Legacy of Massage
Rejuvenate Your Body with Strength Training
Hoping to keep your body looking and feeling young for years to come? ReInvent Strength Training explains how a proper strength training program can help do just that.
Provided by ReInvent Strength Training Center
Mid-Day Sitting Exercise
Loosen up tight muscles and wake yourself up with these mid-day stretching exercises!
Provided by 2bwell Clinic
Recipe: Eggplant Bruschetta
Serve this Mediterranean dish to wow guests with a healthy, delicious appetizer, or add a salad to make a light, nutritious meal.
Provided by Spud.com
Flying with a Pet
Taking a pet-friendly vacation? Flying home for the holidays? If your pet is going with you, here are some pet travel tips to keep in mind.
Provided by Pet Assure
Recipe: Vegetable Curry
You may not be able to leave your kitchen, but your taste buds can travel to Southeast Asia with this delicious vegetable curry from Spud.com
Provided by Spud.com
How to Make Your Vacation More Environmentally Friendly
Hoping to reduce your carbon footprint on vacation? Here are a few tips!
Provided by Outrigger Hotels & Resorts
Active Aging - Staying Young at Heart
Tips on using exercise to keep yourself feeling young
Provided by Jazzercise
How to Maximize Your Cardio in 4 Simple Steps
Want to make the most out of your time in the gym? Venice Nutrition gives you the lowdown on how to efficiently perform cardiovascular workouts.
Provided by Venice Nutrition
Recipe: Shrimp and Vegetable Stir Fry
Try this delicious stir fry that is packed with heart-healthy ingredients like spinach, peanuts and shrimp
Provided by Curves of Los Angeles and Orange Counties
Bouncing Back After Time Off from Exercise
Has it been a while since you've hit the gym? Here are some tips from experts at Providence Mercantile on getting back in the workout groove.
Provided by Providence Mercantile Health and Fitness Center
Top Ten Habits to Break
Everyone has their vices, but some are harder on your body and mind than others. Check out this list by Jazzercise to find out which of your habits might be worth kicking this January.
Provided by Jazzercise
Exercise and the Holidays
Do you have trouble sticking to your fitness routine and maintaining a healthy weight each holiday season? Here are some tips from Providence Mercantile Fitness Center.
Provided by Providence Mercantile Health and Fitness Center
Low-Fat Make-Ahead Gravy
Want to try an all-natural, low-fat gravy this year for your family gathering? Put in a little work a few days in advance and you can serve up a delicious gravy that will delight your guests and have less of an impact on your waistline.
Provided by LA Fitness
De-Stressing the Holidays
How to ward off stress during the hectic holiday season.
Provided by Curves of Aloha
Holiday Give Guide
Each year, our wonderful vendors put together special holiday gift offers for our members. We compile these into our Holiday Give Guide so that you can see all of the amazing deals on items that can be gifted to friends and family members.
3 Tips to Stay Healthy When Stuck at a Desk All Day
Long hours at a desk job, especially during the cold, short winter days, can make it tough to stay fit and healthy. Kellie Hill of The Right Plan gives 3 tips on how to combat those hours of sitting.
Provided by The Right Plan
Recipe: Artichoke and Leek Chowder
Warm up this winter with this savory soup
Provided by Spud.com
Tips for Outdoor Winter Activities
There are a number of fun outdoor activities that can help you stay in shape each winter, and even some winter chores that will get you a great workout! Check out these tips to help you enjoy each activity and avoid injury.
Provided by LA Fitness
Time to Change Your Mind Set
Tips on how to change your outlook when striving to reach your daily health goals.
Provided by LO Solutions
Losing the Belly
Tips on losing that belly or other 'trouble spots'
Provided by Providence Mercantile Health and Fitness Center
Recipe: Pumpkin Ravioli in a Wild Mushroom-Ginger Broth
Try this fabulous fall dish from Curves
Provided by Curves of Los Angeles and Orange Counties
Back to School Lunches
Kellie Hill of the Right Plan gives tips on how to make your children's lunches fun and healthy
Provided by The Right Plan
Healthy Kids - The Name of the Game
Tips on keeping kids healthy during sports seasons
Provided by Jazzercise
Chocolate Chip Peanut Butter Cookies (Gluten Free & Vegan)
A healthy sweet treat from Northwest Veg!
Provided by Northwest VEG
The Ten Essentials of Hiking Safety
For experienced and novice hikers alike, The Mountaineers remind us to be prepared when heading outdoors.
Provided by The Mountaineers
Canoeing Basics and Tips
Safety advice, information on basic strokes and many other tips are great for novices and experts alike!
Provided by Wanderlust Tours
Barbequed Tuna
This zesty tuna dish is perfect for summer cookouts!
Provided by The Right Plan
Grilling Tips
You'll be ready to fire up the grill after reading these grilling tips
Provided by LA Fitness
Recipe: Grilled Jamaican Shrimp and Pineapple
Sweet, spicy and delicious - check out this great summer recipe from Curves
Provided by Curves of Los Angeles and Orange Counties
The Right Plan: Stay Healthy with Summer Snacks
Tips on healthy snacking during the busy summer months
Provided by The Right Plan
Tone Your Tummy for Summer
Get ready for bathing suit season with these tips from Jazzercise
Provided by Jazzercise
Grilled Chicken with Almond Raspberry Relish
A great recipe for the summer grilling season!
Provided by Curves of Portland - Hollywood
Give Your Body a Boost - With Laughter
Laugh it up! How a good chuckle can be a great thing for your health.
Provided by Portland Center Stage
Stress and You
Information on the body's physiological responses to stress and how to reduce stress in everyday life
Provided by HeartSong Yoga and Wellness Center
Recipe: Frittata with Gruyere
A delicious and nutritious breakfast option from Jenny Craig
Provided by Jenny Craig
Hydrate for Optimal Health
Nutritionist Kellie Hill explains the importance of getting your daily H20.
Provided by The Right Plan
What is a Cleanse?
Learn about the benefits and techniques of cleansing your system.
Provided by Nutrition Northwest
Recipe: Pesto, Spinach and Egg Wrap
This wrap is delicious any time of day, is ready in a flash and tastes amazing! It is filled with lean protein, veggies and whole sprouted grains, all of which can help keep you feeling energized. Try it today, but don't be surprised if you get hooked!
Provided by Bodysculpt100
How to Choose and Prepare for The Trip of a Lifetime
Helpful tips on finding and preparing for the perfect adventure vacation for your family!
Provided by Destination Wilderness
How to Make Healthy Choices While Traveling
How to enjoy your vacation without throwing your eating and exercising habits out the window.
Provided by Curves of Los Angeles and Orange Counties
The "On the Go Never Tasted So Good" Wrap
Out and about? Need to pack something to eat for a road trip? Check out this delicious wrap created by the staff at Solutions Weight Loss Clinic!
Provided by Solutions Weight Loss Clinic
Fruits and Vegetables Give Hope for Healthier Hearts
A new study shows direct correlation between healthy eating and a healthy cardiovascular future.
Provided by Gold's Gym - Spokane
Recipe: Honey Mustard Basil Salmon
Enjoy this delicious, heart-healthy recipe
Provided by Spud.com
Cardio 101
LA Fitness tells you what you need to know about cardio
Provided by LA Fitness
LifeBalance Launches New Website
LifeBalance welcomes you to the all-new LifeBalanceProgram.com. We've cleaned up the look and feel of the site, and have introduced many great new features.